Food ideas for 2022


In 2022, Americans will eat more plant-based foods but fewer adverse health effects from the additives.

Ginger Scallion Shrimp

Shrimp is an excellent protein source and is low in fat. Ginger is known for its ability to help digestion and scallions are a good source of vitamin C. This dish can be made with or without rice or noodles, so you’ll have options depending on your family’s preference!

Roasted Beets with Marcona Almonds

Roasted Beets with Marcona Almonds


  • 1 pound beets (about three medium)
  • Two tablespoons extra-virgin olive oil, divided
  • Two tablespoons of balsamic vinegar, divided
  • Salt and black pepper to taste, plus more for seasoning the beet greens if you have them

Mint-Lemonade Ice

Mint-Lemonade Ice

Mint and lemonade is a classic summer drink. To make it even more refreshing, add mint leaves to the lemonade. This will produce a more robust flavor ideal for cold weather months when citrus isn’t available. You can also add ice cubes right into your glass before adding the other ingredients to melt faster—mixing them more accessible when you’re ready to drink!

Chicken Chilaquiles Casserole

Chicken Chilaquiles Casserole

This recipe is a casserole, meaning it’s made by mixing ingredients in a baking dish. The main difference between this and other recipes is that instead of using cooked chicken as the main ingredient, you’ll use tenders or strips. It’s still delicious!

Sautéed Pork with Cranberries and Figs

This recipe is an easy way to get your greens. It’s also an excellent way to use up leftover pork chops or other tender cuts of meat you may have on hand.


  • Three tablespoons olive oil, divided (or more if you’re feeling indulgent)
  • 2 pounds pork cutlets, cut into 1-inch pieces (about 6-8 pieces per pound)
  • One medium onion is diced into small pieces.
  • 1/2 cup dried cranberries (about 5 ounces), preferably fresh but frozen, works fine too! OR substitute blueberries if they’re not available! OR substitute chopped figs instead of cranberries if they are more readily available/more accessible on the wallet this month—you can always throw them in with the rest of your ingredients later after they’ve softened up slightly, so they don’t get stuck between each other like I did when making this recipe last time around…the lesson learned here: Always check carefully before washing dishes because sometimes things fall off while doing so and then run away never to be seen again unless we keep looking around frantically trying to find them everywhere else except where we should be looking first!

Steamed Lobster with Brown Butter and Basil

  • To make lobster, you’ll need a live lobster, butter (preferably brown), and basil. Frozen lobsters will work fine if you don’t have access to fresh ones.
  • The first step is to steam the lobster for about 10 minutes. This ensures that the meat is cooked through but not overdone by over-cooking it or drying out the shellfish.
  • To serve this dish at home: When you’re ready to eat, cut off one side of each claw and discard any bits that aren’t firm enough to eat quickly; then crack open one side using an ice pick or similar tool—this will allow you access inside where all of those tasty juices are hiding! Then take some extra virgin olive oil and drizzle it over the top before sprinkling both sides evenly with salt & pepper (if desired). Finally, slice into bite-sized pieces along lines created by pulling back legs until final product resembles small squares cut from sheet pan lined with parchment paper only because I thought it looked pretty cool when doing so myself earlier today.”

Quinoa Salad with Roasted Sweet Potatoes and Cauliflower

Quinoa is a high-protein grain that’s rich in fiber and B vitamins. Sweet potatoes are also a good source of vitamin A, which plays a vital role in eye health. Cauliflower contains vitamin C, which helps boost your immune system and protect against colds and flu. This recipe is gluten-free and vegan—so it’s perfect if you’re looking for healthier options at your next dinner party!

Black-Eyed Peas and Greens in Broth

  • Black-Eyed Peas and Greens in Broth

This is a recipe for black-eyed peas and greens that you can use as a different side to your favorite meal or enjoy on its own. It’s also great for using leftover vegetables from the fridge since it doesn’t require prep work other than chopping up some fresh green beans and onions. The broth adds depth of flavor to this dish without adding too much salt or fat (which is why we recommend making it with low-sodium chicken broth). If you’re worried about getting bored with this recipe, try adding different types of beans at different times—black beans would be great next time!

Meatloaf for a Crowd

  • Ingredients:
  • 1 pound ground beef (preferably 80/20)
  • Two medium onions, diced
  • Two tablespoons of Worcestershire sauce (or other brown sauce)
  • How to make it: Preheat your oven to 350 degrees Fahrenheit. Place a large skillet over medium heat and add one tablespoon of olive oil. Once the oil is hot, add the onion and cook until translucent, about 5 minutes. Add the ground beef and cook until no longer pink or blue—this will take about 10 minutes, depending on how much you’re making. Stir occasionally during cooking so that everything cooks evenly. Stir in Worcestershire sauce with another spoonful of olive oil after each stir until combined thoroughly with everything else.*

Corn Pancakes with Smoked Salmon and Crème Fraîche


  • 1 tbsp coconut oil, melted
  • 1 tbsp ghee, melted
  • Two eggs, whisked together with 1 tsp water to make an egg wash (optional) Directions: In a large bowl, combine the buttermilk and yogurt until smooth. Add in the flour, cornmeal, and salt; mix well. Stir in milk until just combined; do not over-mix! Heat a griddle or comal over medium heat until hot enough for you to drop a small piece of pancake batter onto it without it burning immediately (about 325°F). Lightly spray with nonstick cooking spray before adding about ¼ cup batter per side; cook until golden brown on both sides, then transfer them onto a plate lined with paper towels to cool slightly before serving!

Roasted Chicken in Spicy Garlic Sauce

Roasted Chicken in Spicy Garlic Sauce

This recipe is one of my favorite ways to cook chicken. The spicy garlic sauce and crispy skin make it the perfect comfort food, while the meaty thighs make it healthy for dinner or lunch. You can use any poultry here: I like thighs because they are cheap and easy to find at most grocery stores, but you could also use breast meat if you prefer.

  • 3 lbs (1 kg) boneless, skinless chicken thighs or breasts (thighs will give better flavor than breasts)
  • Six garlic cloves—cut in half lengthwise if large ones are used; peel away papery outer layer before chopping into smaller pieces (optional). You’ll need about two tablespoons of minced garlic; save extra sprigs for garnish later! * 1 red pepper flakes (about 1/2 teaspoon) * 1 small onion— chopped fine with blender or food processor if big pieces remain after slicing larger ones into strips; otherwise, leave whole unless using a different type of onion such as yellow instead white since there will be less waste when cooking this way.* 1 tablespoon olive oil plus more for drizzling over the finished dish before serving.* A few sprigs of fresh thyme leaves**Rosemary sprigs**Bay leaves

Red Lentils with Indian Spices, Chickpeas, and Feta Cheese

  • Ingredients:

1 cup red lentils (or brown)

One 28-ounce can of chickpeas, drained and rinsed

Two cloves of garlic, minced or pressed through a garlic press

1/2 teaspoon ground cumin (or more to taste)

  • How to cook: Bring a large pot of water to boil. Add the lentils and simmer until tender but not mushy, about 15 minutes. Drain in a colander set over another bowl; reserve about 1 cup of liquid for later use if desired. Stir in the chickpeas and their reserved liquid, along with any remaining cooking liquid from both ingredients as needed; season with salt and pepper to taste if using homemade stock instead of canned broth (I used homemade chicken stock). Cook over medium heat until heated through—about 5 minutes—occasionally stirring so that everything heats evenly throughout the pan without burning on the bottom or sides of your pot! Serve warm or chilled over its bed of greens such as spinach leaves dressed with lemon juice mixed into an olive oil vinaigrette dressing made from natural honest-to-goodness extra virgin olive oil infused with herbs like rosemary + thyme + tarragon stems picked off fresh plants outside my window every morning while they’re still green enough where I can see them easily without having any sunlight hitting my face directly onto said plant matter itself…

Here are some great dishes you can make at home

  • Always make sure to use the freshest ingredients.
  • Always make sure that you have all of the necessary ingredients before starting.
  • Always make sure that you have all of the necessary equipment before starting.

Nuts and nut butter

Nuts and nut butter are good for you, so it’s no wonder they’re one of the best foods to eat in 2022. They’re packed with fiber and protein, which help keep your blood sugar levels steady. And they can also reduce inflammation throughout your body—which helps prevent heart disease and other conditions that come with chronic inflammation.

Nuts especially make great snacks because they’re high in calories (and therefore satiating) but low in fat—so you feel full longer! Plus, nuts contain vitamin E and magnesium, which have been shown to support brain function; this means that even if you don’t have time for breakfast or lunch at work each day because things get crazy busy, there will still be time for those handfuls of nuts before bedtime (or whenever else might be appropriate).

Veggies in everything

If you’re looking for ways to eat more veggies, this is the year. Veggies in everything is a trend that will be with us for years, and we can’t wait!

  • Veggies in desserts:
  • Veggies in drinks: * * * * Dessert smoothies (like this one) are delicious ways to get your daily dose of veggies. You can also try adding some fruit like bananas or strawberries for extra juicy goodness!

Flexitarian diets

Flexitarian diets are a great way to reduce your meat consumption. They combine flexitarianism and vegetarianism, meaning you can eat meat as long as it’s not the center of your diet.

Flexitarians will often choose to consume primarily plants but also include some fish or other animal products in their diets. According to research conducted by The Center for Food Policy at Washington University in St Louis and published in the journal American Journal Of Public Health, this approach has positively affected people who follow it over time.

Meat snacks

Meat snacks are a great way to get protein on the go. They’re easy to make, and they taste good, too!

  • Meat snacks can be made at home or bought in-store.
  • They’re great when you need a quick bite that tastes good but doesn’t take much time or effort.

Revisiting old favorites (and favorite flavors)

  • Revisit old favorites. You can always find a new way to cook old dishes, and there are plenty of tricks and tips for making them even better than you remember at first glance. For example, try adding some fresh herbs or lemon juice to your favorite recipe; these simple additions make all the difference!
  • Try new flavors with old recipes. As the saying goes: “if it ain’t broke, don’t fix it.” But if something is broken—and by that, I mean your favorite go-to recipe isn’t entirely cutting it anymore—why not try substituting one ingredient with another? If you’re craving something sweet but don’t have time to make cookies this weekend (or maybe they just aren’t sitting right), why not use maple syrup instead? Or maybe try using some melted butter instead of oil in a fried chicken recipe? There are endless possibilities when it comes down to substitutions like these!

Cooking with teas

One of the best ways to use tea is as an ingredient in your cooking. There are many different teas, each with its unique flavor and purpose. Many people drink tea for its health benefits and because it tastes good!

Teas can be made from various herbs like chamomile or peppermint; flowers such as lavender or roses; fruit such as strawberries or blueberries; or even plain old water (yes, we said “plain old water”). Some teas have other spices added to them, too—such as mint leaves when making green tea—which adds another layer of flavor and aroma that will make you want more than one cup!

Stir fries with a twist

Stir-fries are a great way to get your veggies in and ensure they don’t go to waste. They’re also easy to make so that you can whip up a stir-fry at home without special equipment. You only need some protein (like chicken), some vegetables (like broccoli or carrots), and oil for frying or sautéing. If you want something more complex than what we’ve listed here—or if you want even less oil–you can add spices like garlic powder, oregano, pepper flakes, or red pepper flakes instead of salt; this will give it an extra kick!

If using a wok or frying pan: When cooking with these types of pans around high heat for long periods—such as when stir-frying meatballs with vegetables—it’s essential not only that they’re nonstick but also that there isn’t much room between each item being cooked so they won’t burn while waiting their turn.”

Uncommon veggie chips

You can find these chips in various flavors, but they’re all made with zucchini. If you’ve never had the chance to eat raw squash before, I’m warning you now: it’s not for everyone. But if you’re looking for something different (with a little more flavor), these chips are worth trying!

To make them, slice up an eggplant or carrot into thin strips and mix them with salt and pepper on both sides. Slice up your beet into matchsticks as well—you’ll need about half an hour here at 350 degrees Fahrenheit (or 175 Celsius) until they are crispy golden brown on all sides. Once everything has cooled down enough that it won’t burn if touched directly by your fingers before serving time comes around…bake away!

Food delivery services that don’t use packaging or plastic containers

If you’re looking for food delivery services that avoid packaging, plastic containers, or Styrofoam containers, here are some options:

  • Zume Pizza – This company uses a wood-burning oven to cook its pizzas in real-time. The result is a thin-crust pizza that’s vegan and gluten-free. They also offer delivery from your neighborhood location (for an additional fee). Their website offers free shipping on all orders over $15 with no minimum order amount required! You can find out more about Zume Pizza here:
  • Blue Apron – If you love making meals at home but don’t want all the work involved, Blue Apron is one of the best ways to ensure that everyone gets their fair share without having kitchen skills of their own! With meal packs containing ingredients like chicken breast meat or salmon fillets and premeasured portions of side dishes like rice pilafs & roasted potatoes; there isn’t anything else needed except maybe some fresh produce which will come directly from local farms every week during harvest season (October through March). Plus, since everything comes straight from local suppliers, it means less waste because most people throw away uneaten food before realizing how much money could’ve been saved by freezing some extra portions instead.”

Plant-based “meats” will continue to explode in popularity, but with fewer adverse health effects from the additives.

You’ll see many plant-based “types of meat” in the next few years. Plant-based products have exploded in popularity recently, but with fewer adverse health effects from the additives.

The term “plant-based” refers to meat replacements made from plants or seeds that have been processed and prepared in such a way as to resemble traditional animal sources. These products range from simple tofu burgers (essentially just soybean patties) to more complex dishes like tempeh curry or seitan stir-fries. While you may not be able to find these foods at your local grocery store yet, keep an eye out for them!

Americans will be eating more nutritionally and less environmentally damaging in 2022.

In 2022, Americans will eat more nutritionally and less environmentally damaging in the kitchen.

  • Meat snacks. The plant-based “meat” market will continue to explode as consumers look for healthier options with fewer adverse health effects from additives in other meats. These include saturated fat, sodium, and cholesterol—all things you can avoid by going meatless.
  • Veggies in everything! Flexitarian diets are becoming more popular among Americans who have been eating vegetarian or vegan foods for years but now want some variety in their diet without giving up all animal products entirely (see below). Stir fries are one example of this trend: instead of adding rice noodles or quinoa into stir fry recipes like you might do today at home, try combining different veggies (e.g., broccoli slaw) with ginger dressing overtop–it’s delicious!

How to make pancakes?

  • Mix the dry ingredients in a bowl.
  • Add the wet ingredients to a large bowl and whisk together until smooth.
  • Heat a pan on medium heat, then pour in pancake batter (this should make about four pancakes). Let them cook for 3-4 minutes before flipping them over with a spatula or wooden spoon. Cook for another minute or two on each side until golden brown and cooked through, then remove from heat and serve with your favorite toppings!

best Indian dish to make in the US

The best Indian dish to make in the US is curry. Curry is just a sauce you pour over rice, but it’s also one of the most versatile meals you can make at home. There are tons of different types of curries: chicken tikka masala and butter chicken are just two examples of India, but there’s also paneer cheese or biryani (a type of rice dish).

You can find many great recipes online if you want to give cooking Indian food a try! Here are some easy ones:


So this is our list of the best food trends for 2022. We’re sure you’ll agree that they’re all delicious, but there are also some surprises. For instance, we weren’t expecting to see ginger scallion shrimp on this list, but we can’t wait to try it out! Please keep checking back with us as we update our predictions throughout 2019 and beyond!

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Metaverse Editorial Team
Metaverse Editorial Team
Alif Vasaya provides expertise in business strategy, community growth hacking, content production, content strategy, digital ads through acquisitions, raising capital, monetizing the Metaverse, NFT affiliate marketing, consulting, and marketing advising for start-up companies.Highly skilled and results-oriented professional with solid academic preparation holding a bachelor's degree in arts and extensive experience in digital marketing, content production, business transformation, and human resource. Proven ability to assess and manage complex obstacles; viewed as a decisive troubleshooter. Successful in intense and demanding environments, providing strong team leadership and structure with a track record of motivating and developing soldiers.


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